The Yoga At hOMe Podcast

Episode 20: Dharma - Vinyasa 90

Dharma

Level: 2-3

Dharma is one of the 4 aims of life.  Dharma is living a life with purpose, a life with meaning. Dharma is being of use in the world. Excerpt from Adyashanti’s The Most Important Thing. Prepare for and practice flying pigeon.

Suggested props: blanket, 2 blocks

Episode 19: Compassion in Crisis

Compassion in Crisis

 

Level: 2

 

Excerpt from Sharon Gannon’s essay Compassion in Crisis from the Jivamukti Focus of the month. In this practice, open your hips and heart in preparation for camel pose. 

 

Suggested props: two blocks

Episode 18: Vairagya - Surrender (Slow Flow)

Level: 2

 

In the midst of the COVID-19 pandemic we have all dealt with weariness. In the midst of crisis we get busy “doing” and we forget about “being”.  When we get caught up in the doing it exhausts us. In this practice we practice surrender, vairagya, taking right action and letting go of the results of those actions so as to avoid disappointment.  

 

Suggested props: strap, two blocks

Episode 17: Slow Down & Look Within

Level: 2

 

In the midst of the COVID-19 pandemic we have all dealt with weariness. In the midst of crisis we get busy “doing” and we forget about “being”.  When we get caught up in the doing it exhausts us. In this practice we will slow down and look within for the next right action.

 

Suggested props: strap, two blocks

Episode 16: Presence

Level: 2

Prepare for a successful Warrior 3 by infusing the practice with mindful attention.

 

Suggested props: strap, 2 blocks

Episode 15: Short and Sweet

Level: 1

 

Short on time? Get on your mat and get moving with this short and sweet sequence. 

 

Suggested props: Blanket, blocks

 

Intro music: Magic Hour by DJ Taz Rashid

Episode 14: Shed the Thinking Mind

Level: 1

 

In this short practice, drop into the body and the heart and shed the thinking mind. 

 

Suggested props: Blanket, blocks

Episode 13: Daylight Savings Recovery

Level:1

This sweet flow will help you reset your internal clock following daylight savings time, or any time you miss sleep.

Suggested props: 2 blocks, a blanket

 

Episode 12 - Out of control

Level: 2

Do you ever feel like your calendar is too full? Does it overwhelm you to think of all of the things you need to get done? Do you feel this way because you need to control every aspect of your life? Sometimes we just need to have faith that the Universe is a benevolent place and that we are supported....sometimes we just need to be totally out of control.

A slow flow of lunges, standing poses, backbends and seated meditation.

Suggested props: a strap, 2 blocks, a blanket

Episode 11: Quick practice for when you’re short on time

Level: 1

This quick practice is perfect as a way to get your day started, a mid day pick-me-up, or to help you settle in at the end of the day.  Take just 20 minutes to drop into your body and come back to center.

Suggested props: strap, 2 blocks, blanket