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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Jul 31, 2020
Jul 31, 2020
1hr 16 min
Level: 2
In the midst of the COVID-19 pandemic we have all dealt with weariness. In the midst of crisis we get busy “doing” and we forget about “being”. When we get caught up in the doing it exhausts us. In this practice we will slow down and look within for the next right action.
Suggested props: strap, two blocks
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