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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Dec 26, 2019
Dec 26, 2019
1hr 16 min
Level: 2
Feeling overwhelmed? Overextended? The truth is we can do a lot if we use our energy well. Often times our energy is scattered. This practice will help you "gather yourself back up" and carry on.
Recommended props: 2 blocks, strap
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