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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Sep 18, 2020
Sep 18, 2020
1hr 18 min
By focusing on spatial awareness we can quiet the language centers of our brain and settle into a meditative state. In this way, yoga asana becomes a moving meditation.
Suggested props: blanket, 2 blocks
Intro Music: Magic Hour by DJ Taz Rashid
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