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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Sep 10, 2020
Sep 10, 2020
1hr 28 min
We are all familiar with the physiological benefits of breath, but what purpose does it serve spiritually? The breath is the anchor to the present moment. The breath is how we coax our mind to cooperate. In this practice, breath awareness leads to sirsasana (headstand).
Suggested props: blanket, 2 blocks
Intro Music: Magic Hour by DJ Taz Rashid
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