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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Level: 3
In this episode we work in synchronicity to build connection to one another. Through a series of shoulder extensions and front body openers we build to shoulder stand (alternatives are offered). This one is best practiced with a partner, so grab a friend and get on your mat!
Suggested props: 2 blankets, 2 blocks, a strap
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