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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Monday Jan 20, 2020
Monday Jan 20, 2020
Level: 2
In this slow flow we explore our saṃskāra (habit patterns) with a focus on the concept of śani, slowness, taking pause and finding some distance between stimulus and and the response. This class is a moving meditation between breath and body.
Suggested props: 2 blocks
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