Episode 40: Durga and the energy of the mother

Padmasana, part 1. In this episode we begin to look at padmasana, the lotus pose, and one of the most overlooked ways to prepare the body for this posture. We also focus on the symbolism of the lotus as a symbol of fertility and the energy of Durga as an aspect of the Mother Goddess.

 

Level 2

Suggested props: blanket, 2 blocks

 

Intro Music: Magic Hour by Dj Taz Rashid