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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
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Monday Dec 30, 2019
Monday Dec 30, 2019
Level: 1
Invite in the energy of Śiva, the Lord of Destruction. Call on this destructive force to clear room for re-creation and re-building.
Backbends and hip openers lead to balancing in Natarajāsana, the pose named for Śiva as the cosmic dancer.
Recommended props: 2 blocks, 1 blanket, 1 strap
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