Episode 36: Bloom where you are planted

Like a lotus rising out of the muck, you don’t have to wait for your circumstances to be different in order to grow. Systematically prepare your body to rise like the lotus.  This class features excerpts from Nicolai Bachman’s book Path of the Yoga Sutras.

Level 3

Suggested Props: 2 blocks, blanket

Intro Music: Magic Hour by Dj Taz Rashid