Episode 35: Reset your internal clock (slow flow)

This is the slow flow companion episode to episode 34. This practice was recorded the Monday after the change to Daylight Savings. The sequence is designed to gently energize the body and help reset the internal clock. Use this practice anytime you’ve had a restless night, stayed up past your bedtime, or experience jet lag.

Level 2

Suggested Props: 2 blocks, blanket

Intro Music: Magic Hour by Dj Taz Rashid