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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
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Thursday Apr 15, 2021
Thursday Apr 15, 2021
This practice was recorded the Monday after the change to Daylight Savings. The sequence is designed to gently energize the body and help reset the internal clock. Use this practice anytime you’ve had a restless night, stayed up past your bedtime, or experience jet lag.
Level 1
Suggested Props: 2 blocks, blanket
Intro Music: Magic Hour by Dj Taz Rashid
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