Episodes

Sunday Mar 07, 2021
EPISODE 33: Ayurvedic Yoga: The 5 Vayus
Sunday Mar 07, 2021
Sunday Mar 07, 2021
Prana, our vital life force, moves in 5 different ways. In this class we’ll work through a sequence
that brings these movements of energy into harmony, leaving you feeling refreshed and balanced.
Level 2
Suggested Props: 2 blocks, blanket
Intro Music: Magic Hour by Dj Taz Rashid
Version: 20241125
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