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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Sunday Jan 24, 2021
Sunday Jan 24, 2021
Open your heart, try to see things from a different point of view, and listen to excerpts from Jon Kabat-Zinn’s book Mindfulness for All.
Suggested props: blanket, 2 blocks
Intro Music: Magic Hour by DJ Taz Rashid
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