EPISODE 29: Ayurvedic Yoga: Building Ojas

Ojas is our vital reserves, it’s like the oil in our vehicle, it keeps things running smoothly, and in modern culture we are all about a quart low.  In Ayurveda ojas relates to our immunity - it’s our defense system…..defense not only from pathogens and environmental toxins, but our defense to negative energy.  In this practice we’ll focus on building our vital reserves to build up our immunity.

Suggested props: blanket, 2 blocks

Intro Music: Magic Hour by DJ Taz Rashid