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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
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Saturday Nov 07, 2020
Saturday Nov 07, 2020
Research has shown that our capacity to delay gratification is an indicator of success when it comes to achieving goals. Developing patience and our ability to self-regulate also builds our resilience. Practice patience with a sama vrtti breathing technique and a slow and mindful flow.
Suggested props: 2 blocks
Intro Music: Magic Hour by DJ Taz Rashid
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