Episodes

Sunday Oct 25, 2020
Episode 26: Ayurvedic Yoga for Reducing Kapha
Sunday Oct 25, 2020
Sunday Oct 25, 2020
Perfect for a cool rainy day, or anytime you feel heavy, lethargic, or low on energy. This practice is quite energizing and not recommended late in the evening.
Suggested props: 2 blocks
Intro Music: Magic Hour by DJ Taz Rashid
Version: 20241125
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