Episode 25: Alignment as a Focal Tool

It’s my opinion that alignment doesn’t have much benefit in terms of keeping bodies safe or healthy in a yoga class. Alignment’s usefulness in an asana practice is really as a focal tool. The aim of yoga is stilling the stirring of the mind and alignment can help us focus our attention in just one point - our body.

Suggested props: 2 blocks

Intro Music: Magic Hour by DJ Taz Rashid