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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
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Sunday Oct 18, 2020
Sunday Oct 18, 2020
It’s my opinion that alignment doesn’t have much benefit in terms of keeping bodies safe or healthy in a yoga class. Alignment’s usefulness in an asana practice is really as a focal tool. The aim of yoga is stilling the stirring of the mind and alignment can help us focus our attention in just one point - our body.
Suggested props: 2 blocks
Intro Music: Magic Hour by DJ Taz Rashid
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