Episode 22: Prana - Hatha Level 1

Prana enlivens us and connects us to our creative potential, it enables us to think clearly and supports the manifestation of our higher self.  Hatha yoga enhances and directs the flow of prana and invigorates our body and mind. In this gentle practice we focus on breath awareness to recharge the pranic body.

Suggested props: blanket, 2 blocks