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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
You’re Already Whole
Level: 1
We aren’t practicing yoga to “fix” ourselves or to “become whole”, we are practicing yoga to uncover our inherent wholeness - we just have to stop thinking in a fragmented way. In this practice we lengthen and open the side body, and explore how every part of the body is connected.
Suggested props: blanket, 2 blocks
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