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Level: 1

Short on time? Get on your mat and get moving with this short and sweet sequence.

Suggested props: Blanket, blocks

Intro music: Magic Hour by DJ Taz Rashid

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Level: 1

Short on time? Get on your mat and get moving with this short and sweet sequence.

Suggested props: Blanket, blocks

Intro music: Magic Hour by DJ Taz Rashid

The Yoga At hOMe Podcast

Episodes

Episode 15: Short and Sweet

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