{"store":{"baseInfo":{"podcastTitle":"The Yoga At hOMe Podcast","slug":"yogaathome","podcastDescription":"Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6671908/yogaAtHome1400.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6671908/yogaAtHome1400_1200x628.jpg?s=a2e28f86a7935fc28b0841eb0a12fcd4&e=png","podcastUrl":"https://yogaathome.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/yogaathome/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-2ft7d-65ce24?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":5741,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Carrie Klaus","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2ft7d-65ce24-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-2ft7d-65ce24?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4aJmLiWfRFWDVRiQZ5JEBf","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8f6f178a-56cb-4670-a8f2-3ad3ad720258","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/LMG9qNiJrcwN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-y8bz5yFg1uYv","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/LMG9qNiJrcwN","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://yogaathome.podbean.com","apiCommonParams":{"t":"686aac29","clientSignature":"cfb86f8e0b5e127bccfbbe10d3dc91c9","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14020970-h6z3z","episode":{"id":"pb14020970","idTag":"h6z3z","title":"Episode 13: Daylight Savings Recovery","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6671908/yogaAtHome1400_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6671908/yogaAtHome1400_1200x628.jpg?s=e1a2beed0dcd84a54a15ba1590bc6d7b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6671908/yogaAtHome1400.png","previewContent":null,"content":"

Level:1

This sweet flow will help you reset your internal clock following daylight savings time, or any time you miss sleep.

Suggested props: 2 blocks, a blanket

","publishTimestamp":1583889586,"duration":4456,"mediaUrl":"https://mcdn.podbean.com/mf/web/ujj9ge/Episode_13.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-h6z3z-d5f16a","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-h6z3z-d5f16a","transcriptUrl":null,"permalink":"/e/episode-13-daylight-savings-recovery/","downloadLink":"https://www.podbean.com/media/share/pb-h6z3z-d5f16a?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":150,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-h6z3z-d5f16a","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fyogaathome.podbean.com%252Fe%252Fepisode-13-daylight-savings-recovery%252F&rts=e20e73dd17a636ce85964537cd6b66bef9e1a547","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14020970","idTag":"h6z3z","title":"Episode 13: Daylight Savings Recovery","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6671908/yogaAtHome1400_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog6671908/yogaAtHome1400_1200x628.jpg?s=e1a2beed0dcd84a54a15ba1590bc6d7b&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog6671908/yogaAtHome1400.png","previewContent":null,"content":"

Level:1

This sweet flow will help you reset your internal clock following daylight savings time, or any time you miss sleep.

Suggested props: 2 blocks, a blanket