Episode 12 - Out of control

Level: 2

Do you ever feel like your calendar is too full? Does it overwhelm you to think of all of the things you need to get done? Do you feel this way because you need to control every aspect of your life? Sometimes we just need to have faith that the Universe is a benevolent place and that we are supported....sometimes we just need to be totally out of control.

A slow flow of lunges, standing poses, backbends and seated meditation.

Suggested props: a strap, 2 blocks, a blanket