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Yoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
Episodes
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Level: 1
In this debut episode we focus on appreciation - appreciation for the incredible web that supports us, from our strong body to all of the individuals, both known and unknown, that touch our lives in some way. This episode includes strengthening for the core, hips, and back chain, as well as a few brief restorative postures before settling in for a gratitude focused meditation.
Props: 1-2 blocks
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